5-Step Mohawk & Spins
Today's lesson:
- 5-step mohawk -- This was not too bad, actually. I remembered "head and shoulders" to keep my shoulders down and head up, and I also managed to remember to PUSH BACK on the BO edge. Holly asked me to make the 4th (especially) and 5th steps curvier/lobe-ier and I was able to do that by leaning into the FI edge a bit more. So, good times.
- spins -- I wanted to work on these since they were pretty good a couple of weeks ago and I didn't want to lose that progress. I did several that were pretty good! I need to be more consistent on feeling that snap of the free leg in and up. Holly reminded me not to neglect bringing the L arm around when stepping into the spin. I am doing better about not rushing it.
All in all, very happy with the progress here. I want to spend some time on spins every week so I don't lose this progress. It's been a long time coming and I feel like I'd just want to die if I went back to how they used to be.
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