3s

 My lesson with Holly on the 8:45 a.m. FS at Gilbert.  Just 2 skaters, kinda rough ice.

I warmed up with stroking, perimeter XOs, BXOs to BO edges, and a (bad) circle-8.

For today's lesson we continued working on the FO3s.  We spent some time on the LFO3, and practiced continuing from the 3 into the next lobe of the power-3 sequence.  After some time on that we worked on the RFO3 some more.  These are still very slow in coming.  Ugh.