Bronze Moves

My lesson with JJ on the 7:30 a.m. FS at Gilbert.  This was a makeup lesson since we didn't meet last week.  I warmed up with Bronze Moves.

Today's lesson:

• power-3s -- we spent about half our time on these, mostly working on the same issues with the BXO and step forward.  Some progress, I think, but they are still a bit weak.
• perimeter XOs -- actually these were pretty nice.  Decent speed.
• BXOs to BO edges -- not bad.  I still need to sit on the RBO and get the extension a bit better.
• circle-8 -- really nice.  As I told JJ, "BAM! .1 over!" :-)
• 5-step mohawk -- JJ had me work on keeping the free leg from flying around after the LFI mohawk.  I tried to hold some tension in it and that really helped make the mohawk less whacky.

We have another lesson on Thursday, yay!