Salchow & Toe Loop/Walley
I warmed up with stroking, slaloms, a circle-8 and a spin.
Today's lesson:
- footwork -- we took a couple of minutes to look at the beginning footwork from my dramatic program. Holly had me add a chasse' before the swing roll/change of edge. It's an extra push and it also makes it look a little more like something.
- salchow -- just a couple of minutes on these. First ones were bad, then I got myself to hold the exit of the 3 and stretch the arm back and voila! Much better.
- toe loop -- Holly wanted to look at changing the entrance to the toe loop to make it a toe walley**. She felt this would help me improve the jump. So instead of an RFI3 entry it's an LFO3 and a step to the R foot while the L leg swoops around behind. The advantage of this for me is that it actually gets me to bring the whole L side around so the takeoff is not cheated. We'll explore this more next week.
0 Comments:
Post a Comment
<< Home