Power-3s

My lesson with Holly on the 9:15 a.m. FS at Gilbert.  I warmed up with stroking and crossovers and then worked on perimeter XOs, BXOs to BO edges and circle-8.

Today's lesson was focused on the power-3s.  I ran through it once -- pretty rough and I'm rather rusty.  Then we spent the remainder of our time working on 3s on the hockey crease.  Working to keep the free foot close and stand up straight during and after the turn.  Ugh, there's a lot to fix on my 3s!