Perseverance
I warmed up with stroking (hadn't skated freestyle in a week and a half!), then ran the "odd" Bronze Moves. Then I worked on FXOs for a while as I'm trying to work on my basics more. I actually did some nice CW crossovers once I made myself bend my knees far more than usual!
From there I worked a bit on jumps, waltz and salchow (no toe loop).
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