Power

My lesson with Holly.  We had to move it to today from Friday due to a work conflict.  I warmed up with the first couple of Bronze moves.

Today's lesson:

• slaloms -- 2 laps.  The first lap is pretty nice, then my quads start to get tired and my form suffers. :-(
• power pulls -- just backward.  We spent a lot of time on these.  We mostly worked on just the R foot.  Trying to really bend into the BI edge is hard, and then to release onto the BO is not quite happening.  Still I think we actually did make some progress.
• cross steps -- forward and back.  Forward are kind of okay. Backward really stink right now, for the same reasons as the power pulls, basically.
• FXOs -- in a figure 8, twice around.  Ugh.  Still kinda slow.
• lunges -- one lap.  Ugh.  I think we haven't done these in a couple of weeks and the R side was a bit rough.
• stroking -- one hard lap! I couldn't object since for the first time that I recall we didn't start with a lap.