Power-3s

My lesson with JJ on the 7:30 a.m. FS at Gilbert.  During my warmup I worked on running through the Bronze moves test but it was a little crowded and I didn't make it all the way through.

For today's lesson we continued working on power-3s.  First JJ had me run the L side, then we worked on the R side.  We worked on improving the BXO and then pushing forward from it; getting a better knee bend in the BXO and then just stepping forward.  We made some progress I think. There's still a lot to do on these, though.