Lessons with Sonya

[10/20/09 -- I've created this list and backdated it to the end of the month with my last lesson with Sonya.]

Lesson #134 "Spins, Toe Loop, Salchow"

Lesson #133 "Even More Jumps & Spins"

Lesson #132 "Jumps & Spins, Still"

Lesson #131 "Jumps & Spins"

Lesson #130 "Bronze Moves"

Lesson #129 "Turns & Power-3s"

Lesson #128 "Basics & Bronze Moves"

Lesson #127 "Choreography"

Lesson #126 "New Program"

Lesson #125 "Spins, Waltz-Toe, Salchow"

Lesson #124 "Salchow & Spins"

Lesson #123 "Jumps & Spins"

Lesson #122 "Moves Polishing"

Lesson #121 "3-Turn Pattern, Spins, Toe Loop"

Lesson #120 "Toe Loop!"

Lesson #119 "Toe Loop & Salchow"

Lesson #118 "Jumps & Spins"

Lesson #117 "Waltz-8, Jumps, Spins"

Lesson #116 "Spins & Salchow"

Lesson #115 "Freestyle"

Lesson #114 "Pounding Away"

Lesson #113 "Cross Strokes & Toe Loop

Lesson #112 "Power Pull Prep & 3s"

Lesson #111 "XOs & Spins"

Lesson #110 "Spins, Toe Loop, Etc."

Lesson #109 "Spins, Moves, Jumps Again

Lesson #108 "Spins, Jumps, Moves"

Lesson #107 "Filling The Cracks"

Lesson #106 "Back Mohawk & Posture"

Lesson #105 "Test Prep"

Lesson #104 "YAMR"

Lesson #103 "Waltz-8 & 3-Turn Pattern"

Lesson #102 "XOs & Waltz-8"

Lesson #101 "Stroking, 3-Turns, Edges"

Lesson #100 "Waltz-8 & 3-Turn Pattern"

Lesson #99 "BXOs & Waltz-8"

Lesson #98 "YAMR (1st Half)"

Lesson #97 "Moves"

Lesson #96 "FUNdamentals"

Lesson #95 "Moves & Spins"

Lesson #94 "Salchow"

Lesson #93 "Spins & Salchow"

Lesson #92 "Back Edges & Spins"

Lesson #91 "Jumps & Spins"

Lesson #90 "Back In the Saddle"

Lesson #89 "YAMR"

Lesson #88 "BXOs & 3s"

Lesson #87 "YAMR"

Lesson #86 "Same Old Stuff"

Lesson #85 "XOs & 3-Turn Pattern"

Lesson #84 "BXOs & 3s"

Lesson #83 "Moves Runthrough"

Lesson #82 "3-Turn Pattern & BXOs"

Lesson #81 "XOs, Still"

Lesson #80 "XOs, Again"

Lesson #79 "BXOs & Waltz-8"

Lesson #78 "Edges, BXOs, Spins"

Lesson #77 "XOs"

Lesson #76 "Salchow & Russian Stroking"

Lesson #75 "BI Edges & Toe Loop"

Lesson #74 "Spins & More"

Lesson #73 "Spins & Back Russian Stroking"

Lesson #72 "Edge Work"

Lesson #71 "Regrouping"

Lesson #70 "Polishing -- Coarse Grit"

Lesson #69 "Dress Rehearsal"

Lesson #68 "Filling In The Cracks"

Lesson #67 "Spins & Program Work"

Lesson #66 "Program Choreo Wrapup"

Lesson #65 "More Program Work"

Lesson #64 "Program Work"

Lesson #63 "Spins, Salchow & Turns"

Lesson #62 "Making Connections"

Lesson #61 "Program Element Prep"

Lesson #60 "FXOs & Spins"

Lesson #59 "Jumps"

Lesson #58 "Potpourri"

Lesson #57 "Basics"

Lesson #56 "New Blades!"

Lesson #55 "Waltz-8 & Back Edges"

Lesson #54 "Test Prep"

Lesson #53 "3s & BO Pivot"

Lesson #52 "Stops & Salchows"

Lesson #51 "Toe Loop"

Lesson #50 "Edges, Jumps, Pivots"

Lesson #49 "XOs"

Lesson #48 "More 3s"

Lesson #47 "FO3s"

Lesson #46 "Moves Runthrough"

Lesson #45 "Waltz-8 & BXOs"

Lesson #44 "3-Turn Pattern"

Lesson #43 "XOs & Jumps"

Lesson #42 "Perimeter XOs & Back Edges"

Lesson #41 "Back To Jumping"

Lesson #40 "You Guessed It ... Moves!"

Lesson #39 "Moves, Still"

Lesson #38 "Moves"

Lesson #37 "BXOs & Spins"

Lesson #36 "3-Turn Pattern"

Lesson #35 "XOs & Spins"

Lesson #34 "Basics"

Lesson #33 "Jumps"

Lesson #32 "Waltz-8 And 3-Turn Pattern"

Lesson #31 "Toe Loop"

Lesson #30 "Buns O' Steel"

Lesson #29 "Keeping At It"

Lesson #28 "Even More Moves"

Lesson #27 "More Moves"

Lesson #26 "Freestyle"

Lesson #25 "Moves"

Lesson #24 "Hitting The Hard Spots"

Lesson #23 "Dutch Waltz"

Lesson #22 "Prep Galore"

Lesson #21 "Outside Mohawks"

Lesson #20 "More Jumps"

Lesson #19 "Back Edges"

Lesson #18 "Spins & Salchow"

Lesson #17 "Turns"

Lesson #16 "Half Flip & Spins"

Lesson #15 "XOs"

Lesson #14 "Spins"

Lesson #13 "Moves"

Lesson #12 "Jumps"

Lesson #11 "3Turn-A-Ganza"

Lesson #10 "Jumps & Spins"

Lesson #9 "Fear Factor"

Lesson #8 "Moves Runthrough"

Lesson #7 "Off-Ice Training"

Lesson #6 "MITF Workout"

Lesson #5 "Backwards Woodshedding"

Lesson #4 "Back Edges, BXOs, Half Flip, LFI3, Spins"

Lesson #3 "Half Flip, Spins, FXOs"

Lesson #2 "BXOs, FI3s And Half Flip Intro"

Lesson #1 "Beginning Again, Again"

Trial Lesson With Sonya