FXOs & Program Choreo
Today's lesson:
- FXOs -- I asked to look at these as I'm still trying to improve them as far as quality and being able to do them at a faster tempo and more in a row. Some improvement. We also worked on the harder side to put the crossing foot down without having the toe turned out. That worked but then I had to bend my knee even more to be able to still get an underpush. So, some progress.
- Free skate choreo -- we continued working on this . So far we have:
- opening pose - hands in front of face, L hand on top, open fingers
- RFI pivot
- swizzle forward with hands
- swizzle back into a back two-foot twizzly-thing
- 5 CW BXOs around in a nautilus-shape
- push back
- waltz jump
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