Salchow & Spins

My lesson with JJ on the 7:30 a.m. FS at Gilbert.  A bit crowded today -- you can tell it's spring break!  I warmed up with Bronze moves as best I could.

Today's lesson:

• program debrief -- we spent a little time talking about PCAS and how things went.
• spins -- just a little work on these.  I had done some okay ones from the line before my lesson (including one that was 3 revs) but these all stunk.
• salchow -- mostly the entry.  Working on getting a good check and keeping the free hip up.  Ugh.