Edges & Crossover Exercise
Today's lesson:
- edge drill -- we continued working on (just) the FO drill (skate fwd on flat, FO edge around in a circle). I still stink at getting the circle smaller but at least I'm improving my body position a bit. So some progress.
- crossover drill -- I went out and did the crossover drill just fine... then couldn't get myself to do it again for several minutes. Geez! JJ wanted me to do cross-n'-hold, then uncross into an inside spread eagle. Ugh. I was able to do the cross-n'-hold AND the spread eagle, but not the uncross the way he wants it. Ugh. Needs work. I did manage to make myself bend my knees more so that's progress too.
1 Comments:
At 7:21 AM , George A said...
Refinement of foundation elements is always a good investment of time. I constantly revisit elementary stuff, particularly my weak side elements. I'm never completely satisfied with anything.
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