Power Pull Prep; Backspin Prep

My lesson with JJ on the 8:15 FS at Gilbert.

Today's lesson:

• power pull prep -- JJ was appalled (lol) last week to find that I can't do power pulls, so we spent some time on prep/exercises to teach that; basically forward and back slalom keeping the feet as close together as possible, then lift one foot.  Eeep.  I am doing a better job of getting my hips to move (I credit some moves Holly put in my Light program) but it's tough.
• backspin prep -- we continued working on the 2-foot spin w/push exercise.   It's getting a lot better but still working to improve my weight transfer and especially to get the weight shifted to the right foot (yikes).