3s & Spins

My lesson with Holly on the 7:30 a.m. FS at Gilbert.  Nice ice and just me and Q!

I warmed up with stroking, slaloms, circle-8, perimeter XOs and BXOs to BO edges.  I finally felt like I had good speed and flow on the latter.  It was nice!

Today's lesson:

• 3s -- a good chunk of time on these.  We worked these on the crease, mostly the RFO3.  Ugh!  They are so horrible.  Again, when Holly holds my hand I can do nice ones.. and when she's not, not.  Grr.  
• Spins -- just a few minutes on these.  I got a couple of okay ones.