3s & Spins
Today's lesson:
- stroking -- still trying to get my speed back. It's actually not THAT bad, just that I'm not willing to do it for very long. Grr.
- 3s -- much more time on these. They are actually a lot better, even the RFO3. We didn't try any FI3s.
- spins -- we were going to try these in the harness, but the harness is only for kids sizes and won't fit me. Grrr. So I just did some from the windup. Windup is not bad, actually. Spins were not really happening, but I had low expectations. I was mostly happy I made myself do them.
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