Power-3s

My lesson with Holly on the Gilbert adult skate.  As usual, nice ice and just 5-6 skaters.  I warmed up with stroking and edges.

Today's lesson:

• stroking -- just trying to feel the speed.  Not too bad.
• slaloms -- ugh. These get me tired really quickly.  Just one lap.
• 3s -- we spent some time on RFO3 since I hadn't really done any.
• power-3s -- we had talked about goals since I'm not going to compete until November (Autumn Antics) and so we agreed that going back to work on Bronze Moves is a good step.  So we worked on the power-3s.  Holly wants me to try to keep the lobes shallower, and don't start the BXO too soon.  For the first time in ages, they weren't too bad, actually.