Power

My power lesson with Holly on the Gilbert adult skate.  Due to work schedule etc. we had a shortened lesson, but Holly still made it a workout!

Today's lesson:

• stroking -- of course
• slaloms -- forward AND back, a lap each.  And then a lap of stroking.
• lunges - a lap.  Then a lap of stroking.  Sense a pattern?
• alternating-3s -- I can't really do these (well, not on one foot) but we did them anyway, a full lap, followed by a lap of stroking...

Ugh.  I worked up a sweat here!