Spin Progress!

My spins lesson with Lynne on the 7:30 a.m. FS at Chandler.  Unfortunately I was running late due to an early morning errand and didn't get there until 7:45.  Grr.

Today's lesson:

• standing start -- some good progress here.  I actually got a nice 3-rev spin and several 2-rev spins.  The two things that seemed to help are 1) really trying to just relax and 2) thinking about bringing the knee up and in.
• windup -- again good progress here, including one really nice 3-rev spin.  Pretty much the same stuff applies as from the standing start.  Hmmph.

All in all good progress but still very very inconsistent.  Grrr.