Back To The Beat
Today's lesson:
- Time trial --we ran the FXO-BXO perimeter Bronze move and I had my best time in a while -- 1:02! Maybe that's my best time ever, I've not checked yet. If it's not it's close. Awesome! I didn't feel like I was going particularly fast so I'll ascribe the improvement to getting the BXO part down better.
- Program -- we spent most of our time getting back into my "Battle for the Beat" program after a couple of months away. We ran the first part of the program a few times... I am definitely getting more power, I was going rather faster through the opening which might actually throw my timing off. We then ran the second part a couple of times and it was a bit rough. Toe loop still not too great. There will definitely be some cleanup to do.
- Salchow -- just a little time on these at the end, working on improving my timing a bit. I managed to hold the BI edge longer but then it got me confused as to when to jump. Ugh.
0 Comments:
Post a Comment
<< Home