Bronze Moves & Jumps
I warmed up with circle-8 and perimeter crossovers.
Today's lesson:
- perimeter XOs -- Holly wanted me to run the test, so I did. These were mostly okay except I got a little off balance and skipped one of the CW FXOs. The BXOs were somewhat better so that's good. I'm doing a better job of slowing the tempo down on the BXOs.
- power-3s -- ugh. I did the RFO3s first and they were pretty stinky. LFO3s were better. Holly says I need to slow the tempo down on the back lobe BXO here also.
- BXOs to BO edges -- mmph. I think my arms are still weird on these but they were better.
- circle-8 -- these were the best I've done since I came back, and better than in my warmup! I actually got around the RFO just fine. LFO circle was a little too large.
- 5-step mohawk - yuck. Holly wanted me to watch the 4th and 5th step, so I did. The actual mohawks are pretty ugly, especially on the L side. Grrr.
- half-flip -- Holly briefly considered working on toe loop from the half flip so I did a couple half-flips, the first since I broke my ankle. They actually were just fine but doing a toe loop from there seemed a bit much so we moved on.
- waltz jump->toe loop -- mmph. The actual waltz jump seems mostly pretty nice. The toe loop... I'm not bringing the right side around very well and I'm landing two-footed. Lots of work still to do.
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