Choreo Cardio
I skated the Gilbert coffee club to work on choreo with Holly... fresh ice and only 5 skaters, so good. Unfortunately for the other skaters I rather monopolized the ice once Holly arrived and we started working.
We made some tweaks to the program -- we removed the barrel rolls->swizzle section and replaced it with two swizzles followed by two RFO3s, then step forward into the lunch as before. This was an accommodation since I couldn't bring myself to do the barrel rolls at the speed I need to have coming out of the spiral. We may revert it back after Cactus :-) -- along with the bunny hops, which are out for now.
Wow! It was a real workout today. We must have run the whole program 5 times along with a bunch of individual chunks of it and other stuff, all in 45 minutes. I was wiped out afterward... clearly I need to do more cardio!
We made some tweaks to the program -- we removed the barrel rolls->swizzle section and replaced it with two swizzles followed by two RFO3s, then step forward into the lunch as before. This was an accommodation since I couldn't bring myself to do the barrel rolls at the speed I need to have coming out of the spiral. We may revert it back after Cactus :-) -- along with the bunny hops, which are out for now.
Wow! It was a real workout today. We must have run the whole program 5 times along with a bunch of individual chunks of it and other stuff, all in 45 minutes. I was wiped out afterward... clearly I need to do more cardio!
Labels: Holly
posted by Gordon @ 4:49 PM
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