Spins & Salchow

Today's lesson was at 7 a.m. as usual:

• Spins -- we worked on these at some length; Sonya asked me to try to feel like I was "sweeping" my L arm around and also not be in a hurry to bring the arms in.
  
• Salchow -- we worked on these from the LFO3 and also from a mohawk entrance. They are not coming particularly readily... I need to spend more time working this stuff. I'm having a hard time keeping my weight firmly over the L side on the LBI edge, and I'm not bending the knee enough.