3s And Spins
Today's lesson was on the 9:30 a.m. public at Valley. As usual this session was very uncrowded and nice ice -- it's really a good environment. Today's lesson:
- FO3s -- as usual the LFO3 looks nice. I really shouldn't bother to spend any time on it at all. The RFO3 still needs work. Lucy reminded me to keep tension in my arms, I have a tendency to draw them in at the turn. We also worked on holding the entrance edge longer and keeping the free foot/leg close.
- FI3s -- quality time on these at last. On the RFI3 we worked on holding the entrance edge longer, keeping the free foot/leg close, and keeping the uppper body quiet. On the LFI3 we worked on pretty much the same stuff. I was really pleased, because my LFI3 has been so dreadful and while it's still quite bad we made some real progress. Good stuff.
- Spins -- just a bit of time on these. I'm tending to drop my shoulder on the entrance, which is throwing me off. Not much progress though.
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