Power-3s Etc.

My lesson with JJ on the 7:30 a.m. freestyle at Gilbert as usual.

Today's lesson:

• Power-3s -- we continued working on these.  JJ says the turn itself is pretty good, it's the placement that needs work.  We spent some time on it but not convinced it got any better.  Back lobe needs work but okay for now.
• Spins -- just a few minutes on these.  The first one I did was 2 revs nicely centered, even though I did many things "wrong".  The subsequent ones weren't as well centered but averaged 3 revs in a variety of different qualities.
• Waltz jump -- just a couple at the end.  Good spring, reasonable height and good landing.  Arms are improving.