3s, Spins, Jumps.

 My lesson with Holly on the adult FS at CCIC.  Really nice ice and just 2 skaters!

Today's lesson:

• power-3s -- eep.  We ran the whole pattern a couple of times or so.  I didn't die.  The L are almost acceptable (though the 3 is still too early in the lobe).  The R.... we actually spent a lot of time on the BXO and step forward because unlike the L side I can't seem to get that shoulder pulled back before the step forward.  Ugh.  Some progress.
• spins -- just a few minutes.  Actually not that bad considering how long it's been.  I did manage to do a good one in the end, but it took a while to get me over my skating side.
• jumps -- just a few at the end.  A couple of waltz jumps (not bad), a few salchows (took a while to get the timing back, but still landing them on two feet today), and then a couple of toe loops.  Hadn't done toe loop in a long time and it showed.  They were all cheated, but at least they happened.