Spin Entrance, Salchow

My lesson with JJ on the 7:30 a.m. FS at Gilbert.  We moved to today from Wednesday due to work commitments.

Today's lesson was a lot like last week's!  First we spent more time on the spin entrance from the RFI3.  Ugh.    We really worked on leaning over that edge more on the LFO and keeping the free leg back.  Some small progress but geez.  After that we worked quite a bit on the salchow, specifically the entrance.  I think we made a little progress on fixing the (lack of ) check on the LFO3 and getting the leg to stay back a bit.  Mmmph.