Basic 1
The Figure Skater's Website lists the Basic Eights from the US Figure Skating Association. The elements for Basic 1 are:
- Sit on ice and stand up
- March forward across the ice
- Forward 2-foot glide
- Dip
- Forward swizzles (6-8 in a row)
- Backward wiggles (6-8 in a row)
- Snowplow stop
- Rocking horse (2-3)
- 2-foot hop in place (optional)
Update: Apparently a rocking horse is a combination of a forward swizzle followed by a backward swizzle. I can see how it would get that name.
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